Stress Reduction Through Laughter

Stress reduction through laughter

Laughter can help reduce stress by increasing oxygen intake, stimulating circulation, and decreasing cortisol levels. It can also increase the release of endorphins, which are feel-good chemicals that promote a positive mood and fight off stress. Laughter also strengthens the immune system, boosts mood, diminishes pain, and protects against the damaging effects of stress. Laughter can eliminate toxins and increase the number of lymphocytes in the blood, which helps protect against disease. Laughter therapy is a cognitive-behavioral approach that can help overcome stress and improve mental health.

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