Video Assessments

Certain plan levels include fitness assessments, proper form assessments, & more depending on your plan. Setting fitness goals, tracking progress, making changes to programs when you experience plateaus,  & training safely are essential. It's a part of our enhanced client engagement. Client engagement is a great way to get to know your coach which leads to better outcomes. 

Phone and Email Support

Our plans provide a varying level of voice and/or email support. Coaches can help with questions or address challenges such as unrealistic expectations, difficulty in maintaining a healthy diet, emotional eating, and learning new skills for stress relief. Our focus is in improving overall wellness & identifying challenges early on, such as lack of support and accountability.

A Nurturing & Supportive Community

Social media can help us connect not only to our friends and family but also engage in conversations about our lives with others who have similar goals and interests.  We are in the process of creating a caring and supportive group where our coaches participates, moderate, and provide guidance. If you want to get involve during this stage, speak to our coaches.

Motivation and Accountability

Accountability is important in our personal & professional development, impacting our motivation, productivity, and overall success. Motivation is the key to your success. Being accountable for our goals & actions, makes us likely to be motivated to strive for success. Let our coaches help you learn and practice how accountability boosts motivation.