Proper Nutrition

Proper nutrition helps fuel your body and supply the nutrients your body requires to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. It also influences sleep patterns and digestion.

 

The advantage of good nutrition goes beyond a healthy appearance. It leads to a healthier lifestyle. Eating a balanced meal helps in maintaining a healthy weight. Proper nutrition also helps protect you from illness and disease, such as heart disease, cancer, and diabetes.

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