Find Your Inner Child And Start Coloring

Need to relieve stress and reduce anxiety?

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Find your inner child and start coloring!

Coloring can be beneficial for mental health as it can reduce stress, anxiety, depression, and PTSD. It can also improve mood, boost creativity, and bring out imagination. In fact, multiple studies indicate that the use of coloring books can assist in reducing anxiety and improving mood.

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Some studies suggest that unplugging from technology promotes creation and focusing on the present helps you achieve mindfulness. This is one of the reasons why some studies suggests that using apps for coloring is not intended for the same purpose of being mindful where your brain is switched off from other thoughts and only focused on the moment. Focusing on the moment causes changes in your heart rate and brain waves from the predictability of your action.

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Feel free to print and try these coloring pages for yourself!

HP Coloring Pages

Coloring Page 1

Coloring Page 2

Coloring Page 3

Coloring Page 4

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